Prepare to unlock the secrets behind Kim Kardashian’s enviable curves! The reality TV star, renowned for her shapely figure, leaves no stone unturned when maintaining her physique.
Kim’s trainer, Senada Greca, recently granted fans an exclusive sneak peek into the intense glute workout that contributes to Kardashian’s infamous posterior.
This dynamic routine encompasses a diverse range of exercises precisely targeting the glute muscles, such as squats, lunges, and kickbacks.
Greca reveals that Kim dedicates 5-6 weekly workout sessions to this routine, incorporating cardio and core exercises.
In a captivating video, Greca showcases Kim Kardashian engaging in various exercises, including barbell squats, dumbbell lunges, glute kickbacks, hip thrusts, banded lateral walks, and clamshells.
Greca says these exercises work synergistically to build and shape the glutes effectively.
Furthermore, Greca emphasizes the significance of maintaining proper form throughout these exercises to prevent injuries and maximize results.
The video shared on Instagram, has amassed a staggering 1 million views, leaving fans in awe of Kim Kardashian’s unwavering commitment to her fitness journey.
Enthralled by the demonstration, one fan exclaimed, “I definitely need to incorporate this workout into my routine!”
Another admirer chimed in, “Kim’s butt is absolute goals!”
Greca asserts that individuals of all fitness levels can partake in this empowering workout. She suggests commencing with lighter weights and progressively increasing the resistance as strength improves.
